Southport Aikido Club is starting a second session from February.

Aikido is a relativly new martial art that is suitable for anybody regardless of their levels of fitness, age or sex.

Aikido is a defensive martial art, it can also become a way of life! It can help improve your fitness and help you self-discipline.

So if you have had too much food and drink over christmas and want to lose those excess pounds come along to see us.

We meet at

• Fitness Factory on Saturday mornings @ 9.00 - 11.00am

and we are starting a new class in February at

• Central Studios on Skakespear Street on thursdays @ 7.00 - 8.30pm

Your first lesson is always free. What have you got to lose?

See www.southportaikido.co.uk for more details.