Staying Safe Self Defence for Young Women ... new course starting at our Recreation Centre on Orchard Lane, Ainsdale PR8 3RG on Wed 30th October. Ideal to improve confidence and self esteem, to broaden understanding of when situations may be dangerous and to learn basic self defence techniques. It is a 7 week course, and it is FREE for young women aged 12 - 19 resident in the Sefton area, although there will be a 8 charge for the ASDAN accreditation. Limited places, only about 4 places left, so please contact Julia asap to book on 01704 573084 .... please share this if you know someone who may benefit because we think it is important to get as many people on this course as possible..... Posted by: Woodvale and Ainsdale Community Association.