Following the success of our Chair Based Exercise Class, we are starting a Chair Based Tai Chi class

It starts from Thursday 5th September, from 10am - 11am, at Woodvale Centre, Meadow Lane, Southport.

The seated Tai Chi is for the less mobile/ able individual (although all are welcome!) and involves simple but gentle movements with breathing techniques to enhance fitness, health and inner well being. It is a combination of relaxation, promotion of harmony and health and balance of the mind, body and spirit. Come along, have some fun and meet some new people

The class costs 3, and you can pay as you go. For any further information call Julia on 01704 573084, or email woodvalecentre@btconnect.com