Following the success of our Chair Based Exercise Class, we are starting a Chair Based Tai Chi class

It starts from Thursday 5th September, from 10am - 11am, at Woodvale Centre, Meadow Lane, Southport.

The seated Tai Chi is for the less mobile/ able individual (although all are welcome!) and involves simple but gentle movements with breathing techniques to enhance fitness, health and inner well being. It is a combination of relaxation, promotion of harmony and health and balance of the mind, body and spirit. Come along, have some fun and meet some new people

The class costs £3, and you can pay as you go. For any further information call Julia on 01704 573084, or email